The Happiness Habit
Ready To Feel Happier
in just 3 minutes a day?
Send a Gift Story to someone who matters. Brighten their day, boost your happiness, and grow real forests in Tanzania, one Tree Gift at a time.
Feel Good, Do Good, Grow Joy.
Every time you send a ForestNation Gift Story, you create a ripple effect of happiness. You saw it in the video: one simple act of kindness makes you feel great, lights up someone else’s day, and plants real trees in Tanzania.
Each Gift Story is more than just a message-it’s a digital greeting that plants real trees.
In less than three minutes, you can customize a design and send a note to someone who matters. Science confirms what we feel instinctively: this act of giving boosts your own well-being, reduces stress, and deepens your sense of purpose.
It’s a powerful and simple loop:
- One Message = One Tree Planted (or more!)
- One Kind Act = A Brighter Day for Them, a Happier You.
- One Habit = A Growing Forest for All.
Your Happiness Habit Toolkit
Your Happiness, Guaranteed. :
We believe in this so much we will stand behind it. Send one Tree Gift Story a day for 30 days. If you do not feel a genuine lift in your own happiness and a stronger sense of connection, we will refund your $30 in full. No questions asked.
Start Your 3-Minute Happiness Habit Today
Why wait to feel happier? For just $30, you get everything you need to brighten 30 days of life-for you, for the people you care about, and for the planet.
For a limited time, sign up and get 5 extra Tree Gifts on us. Because joy is meant to be shared.
The Simple Science Behind the Smile
The Happiness Habit is not just a nice idea. The link between giving and wellbeing is one of the most consistent findings in modern psychology.
A natural mood boost. Researchers Elizabeth Dunn, Lara Aknin and Michael Norton found that spending on others lifts your own happiness more than spending on yourself. Sonja Lyubomirsky’s studies show that deliberate acts of kindness measurably raise wellbeing, and doing them regularly is what makes it last.
Deeper, stronger connections. Telling someone why they matter builds the bonds that protect us. The Harvard Study of Adult Development, the longest study of happiness ever run, found that the quality of our relationships is the strongest predictor of a long, happy, healthy life. Its director, Robert Waldinger, sums it up: good relationships keep us happier and healthier.
A real sense of purpose. Robert Emmons’ research on gratitude shows that noticing and expressing what we are thankful for improves mood and resilience. And every Gift Story you send plants a real tree in Tanzania, connecting a small daily act to a lasting, visible impact.
You are not just sending a message. You are practising three of the most evidence-backed routes to a happier life: kindness, connection and gratitude, at the same time.