In a world ruled by chaos and busy schedules, it can be hard to be at peace with oneself. And without a certain level of balance in your life, you can easily find your mental and physical health decline. This is why creating a sanctuary for yourself at home can be so beneficial, so if you’re looking to do just that and also understand the connection between your home decor and your health – make sure to keep reading.
Simple Decor Tips to Improve Mental and Emotional Well-Being
We’ll start this section off with the idea that you have already found which part of your home. So, when it comes to your mental and emotional well-being, what you have in your sanctuary can have a major impact. Thus, the first step you need to take is to fully declutter your current space and get rid of everything that doesn’t belong in it.
Having a clean and mess-free space can do wonders when it comes to increasing your productivity, focus, and even mood. Once that is done, it’s time to fill your space with things that spark joy, based on your preferences.
For instance, let’s say you’re a fan of table games, in this case, casino theme decorations are a must for you. Some elements you can incorporate from slots are eye-catching illustrations, perhaps even 3D neon wall art. Moreover, you can purchase a miniature slot machine toy to add as decor for available surface space.
If you prefer table games then adding a decorative stack of cards or turning cards into coasters can be great options. Alternatively, you can create some artwork using poker chips or make a collage from cards. If you have the means, getting a card table or a roulette wheel will also work very well.
For those who have the skills, you could paint or reupholster some furniture to make it look like dice. If you’re looking for something easier but also budget-friendly, then even some casino-themed banners or posters will do the trick. All of these small additions can make a drastic change to your mood, bringing you inner peace.
Color palettes are something else you can find through the games you play. As such, take inspiration from your favorite game or one you find particularly visually pleasing, regardless if it is a classic fruit machine-esque slot or a variation of poker.
Then, use the colors you see to either paint your walls or add pops of color throughout the room. And don’t forget about color psychology, as each color can impact you subconsciously in different ways. As an example, green is known to be a grounding color, while red can evoke stronger emotions like passion.
Physical Health and Home Decor Ideas
When it comes to your physical health, incorporating more natural elements should be your go-to decision. We’d especially recommend focusing on indoor plants that are well-renowned to improve your air quality by removing toxins and increasing oxygen levels. This will lower respiratory issues, which is especially vital for people who struggle with asthma.
In fact, when it comes to decor, you should try to avoid any synthetic materials that are known to harm your body. Instead, by purchasing items made from organic materials like cotton and bamboo, you will minimize your body’s exposure to harmful chemicals. Harmful chemicals can at times build up in your body and cause long-term issues, so avoiding them is best.
Additionally, you should think of investing in a diffuser. There are plenty of options you can find online, some of which also come with essential oils.
One great option is lavender, which can soothe you and improve your sleeping habits, but there are many others you can pick from to suit your preferences and needs. Some can even psychologically alter the way you perceive pain, meaning that if you’re in any physical pain, it will dull it for you.
Lights are another important aspect to consider when it comes to your physical health. Of course, natural light is always preferred, as it is a great source of vitamin D, which is crucial for the health of your bones, immune system, and even brain. However, a well-lit room using artificial light can work when necessary, especially because it can lower any eye strain you may experience from looking at screens.
Finally, while not technically decor, you should get some aesthetically pleasing fitness equipment that can be practical as furniture. These can range from yoga mats to yoga balls, which you can even use to sit at a desk instead of a typical high-quality office chair. This will also encourage a more active lifestyle, something most of us need help with.
Conclusion
Being mindful of what you surround yourself with is far more important than you might initially think. However, as we discussed above, there is a surprising connection between how you opt to decorate your home and both your physical and mental well-being. As such, we hope all of the above has inspired you to make better choices when it comes to creating your ideal sanctuary.
