Healthy Ways To Deal With Stress
In small amounts, stress is good for you since it can improve mental sharpness which results in an improvement in performance. In great amounts though and for prolonged periods of time, stress is detrimental to both your physical and mental health and puts you at a greater risk of developing heart diseases.
Now there are healthy and unhealthy ways to cope with stress. Unhealthy ways like drinking and binge eating give you a temporary feeling of relief but don’t do anything to alleviate the stress. If anything, they present additional health risks.
Here are the healthy ways to cope with stress.
Spend time with your loved ones
Spending with your family especially if the source of your stress is work-related helps channel your energy to more positive vibes and takes your focus off work.
Instead of working too much at the expense of your social life, deliberate create time in your schedule to meet and mingle with friends and family.
While at it, do not bring any office work home. The goal is take yourself out of everything to do with work.
Exercise is one of the best things that you can do to relieve stress and stay healthy. Take breaks from your desk every hour and if you enroll in a gym. Strength training is one of the proven ways to de-compress, lower your cortisol levels and stimulate the production of endorphins.
Alternatively, you can do aerobic exercises like jogging, running and swimming which also offer the same benefits.
Speak out when you are getting overworked in the office. Unfortunately, many people would rather keep quiet than speak up. Most of the time, this kind of stress will often lead to depression because of the fear of appearing unfocused to your boss or supervisor.
Don’t agree to a new task when you are already overwhelmed with your current responsibilities.
More importantly, regardless of the cause of your stress, find someone to share your troubles with instead of bottling everything up. If need be, find a qualified therapist to help you cope with your circumstances.
Find a hobby
Find something creative outside work to help you deal with your stress. This can be music, writing, taking dance classes, or even going on a road trip to clear your mind once on a while.
You definitely have hobbies that have nothing to do with work. This is the time to pick up your passion for photography by finding a suitable photography drone at Fpv Drone Reviews or starting the garden you have been postponing for months now.
Manage your time better
Instead of working long hours, you can try to use your time wisely. Manage tasks carefully, and give yourself a set amount of time to do each one. Try to stick to your schedule, even if it means you don’t do every task perfectly.
Get enough sleep
Sleeping soundly every night is essential for your wellbeing. You need to get between 7 and 9 hours of uninterrupted sleep every night to replenish your energy levels and be in the right frame of mind to productively do your work.